SHOE INSOLE

Indications

plantar fasciitis, metatarsal pain, heel or arch pain and discomfort, mild to moderate pronation and sore/aching feet

Directions

1. Use each pair of insoles for no more than 2 months. 2. Wash your hands with clean water or dry in a ventilated place, do not machine wash. 3. Alternate use of multiple pairs when buying at a time. 4. Expect some foot pressure during the first 3-7 days of use.

Common Types of Insoles:

• Arch Support Inserts: Ideal for low or high arches to help distribute weight evenly and improve alignment. 

• Cushioned Insoles (gel or foam): Offer extra comfort and shock absorption—great for things like plantar fasciitis or general fatigue. 

• Orthotic Inserts: Designed to correct foot structure or motion issues like overpronation, helping with pain or biomechanical problems. 

• Specialty Inserts: Such as heel cups for heel pain or metatarsal pads for ball-of-foot discomfort. 

Benefits of Using Insoles

1. Improved Comfort: Extra cushioning can make a big difference during long periods of standing or walking. 

2. Support & Alignment: Insoles help stabilize your foot, improving posture and reducing strain. 

3. Pain Relief: Especially helpful for issues like plantar fasciitis, flat feet, bunions, or general aches. 

4. Versatility: You can use them in shoes you already own, enhancing fit and comfort—often without replacing your shoes. 

Choosing the Right Insole

• Know Your Arch Type: Flat, neutral, or high arches—pick an insole that matches.

• Insole Volume: Choose based on the shoe type—high-volume (like hiking boots) vs. low-volume (like dress shoes).

• Support Level: Rigid orthotic for correction, semi-rigid for balance, or soft/flexible for comfort.

• Fit & Trim: Full-length insoles often need trimming; 3/4-length ones usually lay over existing insoles. 

• Try and Adjust: Test how it feels standing and walking. If there's discomfort, it's probably not the right fit.